Love isn’t just about a box of chocolates or bunch of flowers. A satisfying relationship can also make people feel happy and healthy. But keep in mind that a healthy partnership requires communication, respect, and as well as healthy sex habits that make you closer together.


Sex should definitely be more than just another item to cross off your to-do list. But with the business of work, kids, and day-to-day living, But here’s the thing and bad human routine or habits that cause of sexual health problems and that means you have a good chance to right the issue before it gets any worse. Here some habits can ruin your sex life totally.

1. ALCOHOL AND CAFFEINE

Alcohol and tobacco product is lowered your sex drive, but it depends on how much and how often you’re consuming both. You also need to factor in any underlying psychiatric issues. Because caffeine is a stimulant, it can aggravate underlying anxiety conditions, which can lessen your desire for sex. Hitting the bottle too hard is also bad for libido, erectile function, and the quality of your orgasms.

2. PORNOGRAPHY

In addition to the internet, a range of others means, such as social media and smartphones, enable porn addiction by providing an outlet to view pornography anywhere and at any time. If you’re addicted to porn and your masturbation habits are out of control than this can destroy your sexual desire.

3.YOUR SMARTPHONE

Technology in the bedroom is a guaranteed sex killer, Laptops and smartphones just distract you from each other, gadgets can steal time, desire, and emotional energy. “Many women say that there’s no time for sex, but admit to checking Facebook an hour before bed.

4. Eating too late or too much

Stress and busy schedules both contribute to late dinners, midnight snacks, Those habits can make us tired and full and not feel good about ourselves, and this is the reason you can’t perform better with your partner.

5. EXTRA-MARITAL AFFAIR

One of the best ways to kill your sex life is to think about, flirt with or pursue someone other than your partner. Doing so is easier today with the access we have to porn and other people online. It can start with looking and turn into a full-blown desire to sleep with someone else, This is not good for your sex life or your family too.

 

 

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