Eating good and healthy foods for your body is always beneficial for your body whether it is summer or winters. But in summers, we need to make sure that our body is feeling cool from inside out. Eating the right fruits, vegetables and spices can ensure you remain cool during the summer season.


It is said that cooling foods help to clear heat and toxins from the body, whereas the warming foods increase circulation of vital energy. Here Kuchhv finds for you 5 healthy foods habit that keeps your body chill in summer.

 1. Lighter Breakfast

Eat a light breakfast every morning comprising of fresh fruits and lots of liquids. Avoid citrus juices and instead opt for tender coconut or melon juice. Cucumber juice, salad, and coconut water would also be a great option. Try to avoid high starch foods with rice or wheat. Lunch should be the heaviest meal of the day in summers.

2. Avoid Chilled water

Do not drink chilled water it will disrupt the digestive process in the body. Chilled water increased chances of getting a sore throat and stuffy nose. Drinking chilled water, especially after a meal, results in the build-up of excess mucus which forms the protective layer of the respiratory tract.

3. Avoid Spices

 

Avoid using spices such as mustard, ginger, and chili. Avoid vegetables like tomato, peppers, and garlic. Spicy food can be quite toxic in summer. It increases the rate of metabolism in the body and induces a thermogenic effect which can affect the cooling effect of anything else you eat or drink.

4. Small meals

Fruits like ice apples, varieties of melons, sugarcane, and varieties of ripe mango, cashew apples and jackfruit are found in abundance in this season and the best choice of small meals throughout the day.

5. Watermelon

“In the summer, cooling foods like watermelon, cucumber can act like internal cooling effect, while in the winter, warming foods like meat, spices, and root vegetables can act like an internal space heater.” These fruits are a hydration hero, and fluids are exactly what you need when the heat is on. “Watermelon’s high water content keeps you cool and hydrated.

 

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