Our liver is a vital organ and a key player in our body’s digestive system and the second largest organ in your body.When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded.

It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health, Below is the list of 5 basic foods for a healthy liver that you don’t want to miss.

Green vegetables

Leafy green veggies can also protect your liver from oxidative damage and other diseases. Veggies such as spinach, lettuce, radish greens, mustard greens, It helps to eliminate natural toxins from the bloodstream.

Beetroot

Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage, So, include this veggie in your daily diet to keep your liver healthy.

Turmeric

Very easily, available in our kitchen, turmeric contains the chemical curcumin, which anti-inflammatory, anti-tumorigenic and anti-oxidative. It is an excellent source for a liver virus or infection.

Walnut

Walnuts are rich in healthy fats that have anti-inflammatory properties and omega-3 fatty acids that help your liver in the cleansing process. One six-month observational study in 106 people with non-alcoholic fatty liver disease found eating nuts was associated with improved levels of liver enzymes.

Carrot

Carrots help in keeping your liver healthy as it contains a rich source of glutathione, a protein that helps detoxify the liver. Carrots are rich in antioxidants, vitamins, minerals, and dietary fiber.

Your liver is an important organ with many essential functions.Therefore, it makes sense to do what you can to protect it, and the foods listed above have demonstrated beneficial effects on the liver.

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